Healthy vs. unhealthy crying

We had a blast on our community call. And yes, we talked about crying (with plenty of laughter for balance). My goal with this call was to help normalize the healing process, with special attention to how vital crying is to moving through shame and into wholeness.

Here's some of what we covered:

• The one thing that shifts crying into being either healthy or unhealthy
• What happened during my "post-diagnosis depression" when I started crying in front of my godmother
• The 6 themes about crying out of the 100s of responses to the pre-call questionnaire
• You — the H Opp community — sharing your stories and asking questions live on the line

I also had a special guest and good friend Ashley Manta join me to share her recent story about crying after she was driving back to her boyfriend's house from her lover's house (yes, she is polyamorous and yes, she has herpes and yes, she is awesome).